Small Group Training

Performance- $149.00/month, 12-month agreement

  • Individualized Program Design
  • Open Gym
  • Unlimited Group Exercise Classes
  • Unlimited Team Training
  • 4 Small Group Training Sessions Per Month

Elite – $199.00/month, 12-month agreement

  • Individualized Program Design
  • Open Gym
  • Unlimited Group Exercise Classes
  • Unlimited Team Training
  • 8 Small Group Training Sessions Per Month

Small group training is perfect for clients with specific goals or injuries and those who do not prefer to work in larger groups.  In the higher touch setting of small group training we can begin to program more advanced exercises, which require more hands on coaching.  We begin to introduce lower repetition ranges and focus on those with strength goals.  Also, we work on corrective strategies to help clients improve their movement restrictions.  Small group training consists of 2-6 members per group.

See a video about our Small Group Training

Thanks to just 4 months of the training programs at Progress Fitness, I’m seeing my lowest numbers in weight and clothing size in a decade!  I’ve toned up, I feel amazing, and I’m more motivated than ever to continue!

Amber P.