Welcome to Progress Fitness, where we believe that fitness can change lives. We feel strongly about fitness and what it can do in your life, and we can’t wait to share our passion with you. Thank you for considering our club!
Our mission is simple…. to change peoples lives. We want to be the best part of your day, everyday!
My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility & rest. All of my clients come to me with different goals and different needs. It is my job to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.
I have worked with a large variety of clientele. This includes beginners with very little or no background in fitness to designing intense workouts for the advanced athlete who needs special training for athletic events. I enjoy working with all levels of fitness.