About Us

About Progress Fitness

Welcome to Progress Fitness, where we believe that fitness can change lives.  We feel strongly about fitness and what it can do in your life, and we can’t wait to share our passion with you.   Thank you for considering our club!

Mission

Our mission is simple…. to change peoples lives.  We want to be the best part of your day, everyday!

Meet Our Trainers

Kimberly Heck

Certifications

  • American Council on Exercise (ACE) Health Coach
  • ACE Personal Trainer
  • ACE Group Fitness Instructor
  • Kettlebell Concepts Approved Instructor
  • TRX Suspension
  • CPR/AED American Heart Association

Focus Areas

  • Functional Training for Strength
  • Sports Specific Strength Training
  • Change of Body Composition, Weight Loss & Toning
  • Core Development
  • Novice & Deconditioned Exercisers

Philosophy

My philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility & rest. All of my clients come to me with different goals and different needs. It is my job to get all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

I have worked with a large variety of clientele. This includes beginners with very little or no background in fitness to designing intense workouts for the advanced athlete who needs special training for athletic events. I enjoy working with all levels of fitness.

 

Thanks to just 4 months of the training programs at Progress Fitness, I’m seeing my lowest numbers in weight and clothing size in a decade!  I’ve toned up, I feel amazing, and I’m more motivated than ever to continue!

Amber P.

I have been overweight for around half of my life. In the first four months since becoming a member at Progress Fitness, I’ve lost nearly 31 pounds! Yes, I have worked hard, but I never could have done it without the tremendous support of the staff here. I know that when one of them asks me how I’m doing or feeling, it’s not an empty greeting, but a sincere question. The wonderful staff has never made me feel ashamed of my weight, nor made me feel embarrassed when I can’t always keep up with the activities. They aren’t just my allies in my weight loss battle, but also my cheerleaders!

Joy B.